With all that is going on in our lives, we often forget to simply breathe.
Meditation is the act of clearing your mind from the day-to-day clutter and quieting your thoughts by focusing on one thing for a deliberate period of stillness.
This 5-week beginners guide to MINDFULNESS MEDITATION will help you understand what exactly meditation and mindfulness are and create a regular practice for you to incorporate into your everyday.
Cost is $150 for 5 week course & booking essential as limited places
– one on one holistic guidance session with me
– private facebook group to share experiences
– 2 x 15 minute phone calls during the course
We'll have tea on arrival and all cushions and mats will be provided. I suggest that you bring comfy clothes to change into and perhaps a blanket for your shoulders.