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Breathe withgrace - 6 week Mindful Meditation Club

Meditation is the act of clearing your mind from the day-to-day clutter and quieting your thoughts by focusing on one thing for a deliberate period of stillness.

With all that is going on in our lives, we often forget to simply breathe. 

 This 6-week beginners guide to MINDFULNESS MEDITATION will help you understand what exactly meditation and mindfulness are and create a regular practice for you to incorporate into your everyday.

Martin Place Wednesday July 29th, 2015 18.00 – 19.15

Cost is $150 for 6 week course & booking essential as limited to 6 places

Bonus gifts:

– one on one holistic guidance session with me

– private facebook group to share experiences

– 2 x15 minute phone calls during the course of the 6 weeks

We'll have tea on arrival and all cushions and mats will be provided. I suggest that you bring comfy clothes to change into and perhaps a blanket for your shoulders.

To book, please email me grace@withgrace.com.au or call 0422818206.